![]() ![]() However, it doesn’t appear that Prometric has company-wide vaccination requirements. Do I Need Proof of Vaccination to Take My USMLE Exam? Plus, because each bean has a fraction of the caffeine of a cup of coffee, it is easier to titrate the amount necessary to keep you focused without getting too jittery/crashing later. In addition, the beans aren’t liquid so they will require fewer bathroom runs. Each bean has ~10 mg caffeine (a cup of coffee has ~100 mg). On the other hand, however, it can cause us to use the restrooms more than we’d like because it is a liquid.Ī tasty alternative to get caffeine on your Step exams is chocolate-covered espresso beans. Many of us use caffeine, either a little – or a lot! The benefits of reducing/eliminating caffeine notwithstanding, the time to quit one’s coffee habit would NOT be the day before your USMLE.Īs such, what is the best form of caffeine to use for the USMLEs? On the one hand, coffee is excellent since it is cheap, portable, and (to many of us) tasty. What is the Best Form of Caffeine to Bring to the USMLE? Mixed nuts – or similarly high-protein snacks – make great test day companions. Even better, since taking an 8+ hour exam can be disorienting, having labeled snack bags can help you keep track of how many exam blocks you have left. (E.g., “Break #1,” “Break #2,” etc.).īy pre-making/-labeling each snack bag, you don’t even have to think what/when you’ll eat each snack. As a pro tip, make enough individual bags for each break you expect to take – and number the bag with which break it is. For example, you can have individual plastic bags with mixed nuts in them. To that end, we recommend things like nuts in individual packages.
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